close

日期 大腿上圍(cm) 大腿下圍(cm) 小腿最粗(cm) 腰(cm) 跳繩次數(下) 備註
2020/3/9 54 39 37   1000  
2020/3/10 52 38.5 34   1100  
2020/3/11 52 38 33.5   1200  
2020/3/12 52 37.5 33   1300  
2020/3/13 51 37.5 33   1400  
2020/3/14 50.5 36.5 33.5   2000  
2020/3/15 51 36 33   2100  
2020/3/16 51 37 33   2200  
2020/3/17 50.5 36.5 33.5   2000  
2020/3/18 51 37 33   2200  
2020/3/19 51 37 34   3000  
2020/3/20 50 37 33.5   3000  
2020/3/21 51 37 33.5   1000  
2020/3/22 51 37 32.5 61.5 1000  
2020/3/23 50.5 36.5 33.5   1200  
2020/3/24 51.5 37.5 34.5 61 1600  
2020/3/25 51 37 33   2800  
2020/3/26 51.5 37 33.5 61 1800  
2020/3/27 51 37 33   1400  
2020/3/28 51 37 32.5   1600  
2020/3/29 50.5 36.5 32.5 60.5 1200  
2020/3/30 51.5 37 33.5   3000  
2020/3/31 51 37 33.5   2200  
2020/4/1 51 37 32.5   1800  
2020/4/2 51 37 33 60.5 1400  
2020/4/3 51 37 33   1000  
2020/4/4 51 36.5 32.5   3200  
2020/4/5 51 36.5 33   1200  
2020/4/6 50.5 36.5 33   3000  
2020/4/7 50.5 36 32   2400 period
2020/4/8 50.5 36.5 32.5   1200  
2020/4/9 50.5 36.5 32.5   2000  
2020/4/10 50.5 36.5 32.5   1000  
2020/4/11 50.5 36.5 32 60.5 4000  
2020/4/12 50.5 36.5 32   3200  
2020/4/13 50.5 36.5 32   1000  
2020/4/14 50.5 36.5 32   5000  
2020/4/15 50.5 36.5 32.5   3200  
2020/4/16 Rest          
2020/4/17 50.5 36.5 32.5   2000  
2020/4/18 50.5 36.5 32   2000  
2020/4/19 50.5 36.5 32   3000  
2020/4/20 50 36.5 31.5   1000  
2020/4/21 50.5 36 31.5 60 2000  
2020/4/22 50.5 36.5 31.5   2000  
2020/4/23 50 36.5 31.5   1000  
2020/4/24 50.5 36.5 31.5   2000  
2020/4/25 50 36.5 31.5   1600  
2020/4/26 50 36.5 31.5   Rest  
2020/4/27 50 36.5 31.5   3000  
2020/4/28 49.5 36 31 60 2000  
2020/4/29 49.5 36 31.5 60 1000  
2020/4/30 49.5 35.5 31   2400  
2020/5/1 Rest          
2020/5/2 49.5 36.5 31.5   3000  
2020/5/3 50 36.5 31.5   4000  
2020/5/4 49.5 36.5 31.5   1000  
2020/5/5 49.5 36 31   2000  
2020/5/6 49.5 36.5 31.5   3000  
2020/5/7 49 36 31 60 3000 period
2020/5/8 Rest          
2020/5/9 49 36 31.5   1600  
2020/5/10 49 36 30.5   1200  
2020/5/11 49 35.5 30.5   1000  
2020/5/12 49 35.5 30   2400  
2020/5/13 49 36 30.5 59 3200  
2020/5/14 Rest          
2020/5/15 49 36 30   1000  
2020/5/16 49 36 30.5 58.5 1000  
2020/5/17 48.5 36 30   1200  
2020/5/18 48.5 35.5 30   4200  
2020/5/19 48.5 35.5 29.5   2200  
2020/5/20 48 35.5 29.5 58.5 4200  
2020/5/21 48 35.5 30.5   2400  
2020/5/22 48 35.5 30   1600  
2020/5/23 Rest          
2020/5/24 48.5 35.5 29.5   1000  
2020/5/25 48 35 29.5   1000  
2020/5/26 48 35.5 29.5   1000  
2020/5/27 48 35.5 29.5   2000  
2020/5/28 48 35.5 30.5 58.5 2000  
2020/5/29 Rest          
2020/5/30 48 35 30   3000  
2020/5/31 47.5 35.5 29.5   1200  
2020/6/1 47.5 35.5 30   1000  
2020/6/2 47.5 35 29.5 58.5 2400  
2020/6/3 47.5 35 29   1200  
2020/6/4 48 36.5 30   1200  
2020/6/5 Rest          
2020/6/6 48 35.5 30   1000  
2020/6/7 47.5 35.5 30.5   1000  
2020/6/8 48 36 30   1200 period
2020/6/9 48 36 30   2000  
2020/6/10 48 35.5 30 59 1000  
2020/6/11 47.5 35 29.5   4000  
2020/6/12 Rest          
2020/6/13 47.5 35.5 29.5   1000  
2020/6/14 47.5 35.5 29.5   3000  
2020/6/15 47.5 35.5 29.5   1000  
2020/6/16 47 35 29.5 58.5 1000  
2020/6/17 Rest          
2020/6/18 47.5 35.5 29.5   1000  
2020/6/19 47.5 35.5 29.5   2000  
2020/6/20 47.5 35 29   2000  
2020/6/21 47.5 35 29   1800  
2020/6/22 47.5 35.5 30   1000  
2020/6/23 47.5 35 29   3200  
2020/6/24 Rest          
2020/6/25 47.5 35 29   4200  
2020/6/26 47.5 35.5 29.5   1000  
2020/6/27 47 34.5 28.5 58 1000  
2020/6/28 47 35 29.5   1000  
2020/6/29 47 35 29 58 1000  
2020/6/30 47 35 29   1000  
2020/7/1 47.5 35.5 29.5   2000  
2020/7/2 47 34.5 28.5   1000  
2020/7/3 47 35.5 29.5   2000  
2020/7/4 48.5 35.5 29.5   1200  
2020/7/5 Rest          
2020/7/6 47.5 35.5 29   4000  
2020/7/7 47.5 35.5 29   4000  
2020/7/8 47 34.5 29   3000  
2020/7/9 47.5 35 29   1000 period
2020/7/10 47.5 35.5 29.5   1000  
2020/7/11 47 35 29.5   2000  
2020/7/12 Rest          
2020/7/13 47 35.5 29.5   5000  
2020/7/14 47 35.5 29.5   1000  
2020/7/15 47 35.5 29   4000  
2020/7/16 47 35.5 29.5 58 1200  
2020/7/17 47 35.5 29.5   1200  
2020/7/18 Rest          
2020/7/19 Rest      
2020/7/20 47 35.5 29   2000  
2020/7/21 47 35.5 29.5   3000  
2020/7/22 47 35.5 29.5   3000  
2020/7/23 46.5 35.5 29.5   1200  
2020/7/24 Rest          
2020/7/25 47 35.5 29.5   2700  
2020/7/26 47 35 29.5   1100  
2020/7/27 47 35.5 30   2000  
2020/7/28 47 35.5 29.5   2000  
2020/7/29 47 35.5 29.5   2000  
2020/7/30 47 35.5 29.5   2000  
2020/7/31 47 35.5 30   2000  
2020/8/1 Rest          
2020/8/2 46.5 35 30   1000  
2020/8/3 46.5 35.5 29   1000  
2020/8/4 46.5 35.5 29.5   1000  
2020/8/5 46.5 35.5 29.5   1500  
2020/8/6 Rest          
2020/8/7 Rest          
2020/8/8 46.5 35.5 29.5   1500  
2020/8/9 46.5 35.5 28.5   1500  
2020/8/10 46.5 35.5 29   1000  
2020/8/11 46.5 36 29.5   4500 period
2020/8/12 46.5 35.5 30   1500  
2020/8/13 Rest          
2020/8/14 46.5 35 29.5 57.5 2000  
2020/8/15 46.5 35 28.5   3000  
2020/8/16 46.5 35 29.5   1000  
2020/8/17 46.5 35.5 29.5   1000  
2020/8/18 47 35.5 30   2000  
2020/8/19 47 35.5 29.5   4000  
2020/8/20 46.5 35.5 29.5   1000  
2020/8/21 Rest          
2020/8/22 46.5 35.5 29.5   1000  
2020/8/23 46.5 35.5 29.5   1000  
2020/8/24 46.5 35.5 29   2000  
2020/8/25 Rest          
2020/8/26 47 35.5 29.5   2000  
2020/8/27 Rest          
2020/8/28 46.5 35.5 29   1000  
2020/8/29 46.5 35.5 29   1000  
2020/8/30 46.5 35 29   1000  
2020/8/31 46.5 35 29   1000  
2020/9/1 46.5 35 29   1000  
2020/9/2 46 35 29   1000  
2020/9/3 46.5 35.5 30   1000  
2020/9/4 Rest          
2020/9/5 46.5 35 29.5   1000  
2020/9/6 46.5 35 29.5   1000  
2020/9/7 46.5 35 30   3000  
2020/9/8 47 35.5 30.5   1000  
2020/9/9 Rest          
2020/9/10 46.5 35 29.5   2000  
2020/9/11 46.5 35 29.5   3000  
2020/9/12 46.5 34.5 28   1000  
2020/9/13 46.5 35.5 29.5   1000  
2020/9/14 46.5 35.5 29.5   1000  
2020/9/15 46.5 35 29   1100  
2020/9/16 Rest          
2020/9/17 46.5 35.5 29.5   2400  
2020/9/18 46.5 35.5 29.5   1000  
2020/9/19 Rest          
2020/9/20 46.5 35.5 29.5   1000  
2020/9/21 46.5 35 28.5   2000  
2020/9/22 46.5 35 29   2000  
2020/9/23 46.5 35 28.5   3000  
2020/9/24 47 35 28.5   4000  
2020/9/25 46.5 35 28.5   1000  
2020/9/26 47 35.5 29   1000  
2020/9/27 Rest          
2020/9/28 46.5 35 28.5   2000  
2020/9/29 46.5 35 29   4800  
2020/9/30 46.5 35 29   1200  
2020/10/1 Rest          
2020/10/2 47 35.5 29.5   2600  
2020/10/3 47 35.5 29.5   1000  
2020/10/4 Rest          
2020/10/5 46.5 35 29.5   1000  
2020/10/6 46 34.5 28.5   1000  
2020/10/7 46.5 35 29   1100  
2020/10/8 46.5 35 29   1200  
2020/10/9 46.5 35 28.5   1700  
2020/10/10 Rest          
2020/10/11 46.5 35 29   1000 period
2020/10/12 46.5 35.5 29.5 58 2500  
2020/10/13 46.5 35.5 29.5   2000  
2020/10/14 46.5 35 28.5   3500  
2020/10/15 46.5 35.5 29.5 58 2500  
2020/10/16 46.5 35 29   2500  
2020/10/17 46 35 29   1000  
2020/10/18 Rest          
2020/10/19 46 35 29   3000  
2020/10/20 46 35 29.5   4000  
2020/10/21 46 34.5 28.5   3000  
2020/10/22 46 34.5 28   1000  
2020/10/23 46 34.5 28.5   1000  
2020/10/24 Rest          
2020/10/25 46.5 35 29   1000  
2020/10/26 46.5 35 29.5   1000  
2020/10/27 46.5 34.5 28.5   1000  
2020/10/28 47 35 29.5   1000  
2020/10/29 46.5 35 29.5   1000  
2020/10/30 46.5 35 29.5   1000  
2020/10/31 Rest          
2020/11/1 46.5 35 29.5   1000  
2020/11/2 46.5 34.5 29   1200  
2020/11/3 46.5 34.5 29   1600  
2020/11/4 46.5 35 29.5   1000  
2020/11/5 46.5 35 29.5   1200  
2020/11/6 46.5 34.5 29   1000  
2020/11/7 Rest          
2020/11/8 47 35 29.5   1000  
2020/11/9 47 35 29.5   3000  
2020/11/10 46.5 35 29.5   1000  
2020/11/11 46.5 35 29   2000  
2020/11/12 46.5 35 29   2600 period
2020/11/13 46.5 35 29   1400  
2020/11/14 Rest          
2020/11/15 46.5 35 29.5   1000  
2020/11/16 46 35 29   1000  
2020/11/17 46 35 29.5   1200  
2020/11/18 46 35 29.5   2000  
2020/11/19 46 35 29   1200  
2020/11/20 46 34.5 29   1000  
2020/11/21 Rest          
2020/11/22 46 34.5 29   1400  
2020/11/23 46 34.5 29   1000  
2020/11/24 46 35 30   1000  
2020/11/25 45.5 34.5 29   2000  
2020/11/26 45.5 35 29   2000  
2020/11/27 45.5 35 29.5   1000  
2020/11/28 Rest          
2020/11/29 45.5 34.5 29   1000  
2020/11/30 45.5 34.5 29   1000  
2020/12/1 46 35 29.5   2000  
2020/12/2 45.5 35.5 30   4000  
2020/12/3 45.5 34.5 29   2000  
2020/12/4 45.5 34 28.5   1000  
2020/12/5 Rest          
2020/12/6 46 34.5 29   1000  
2020/12/7 46 34.5 29.5   3400  
2020/12/8 Rest          
2020/12/9 45.5 34.5 29.5   2600  
arrow
arrow
    文章標籤
    跳繩減肥心得 跳繩減肥成效 跳繩減肥 跳繩減肥成功 跳繩減肥成功案例 飲食控制 運動減肥 家中運動減肥 瘦子減肥 減肥方法 減肥方法推薦 大餐後隔天飲食 減肥方法運動 喝水減肥 喝水會瘦嗎 食物熱量 體重停滯 體重停滯期 減肥停滯期 大餐後補救
    全站熱搜
    創作者介紹
    創作者 ihcheng0404 的頭像
    ihcheng0404

    Phoebe Cheng

    ihcheng0404 發表在 痞客邦 留言(0) 人氣()